Blog
Why Is Technology Addictive – And How Does It Affect the Brain?
From smartphones and gaming to endless scrolling and online shopping, digital technology has become deeply embedded in everyday life. But as screen...
How to Get an Emotional Support Animal for Your Mental Wellbeing
If you’ve been out and about anytime in the last few years, chances are that you’ve probably seen the occasional dog or cat accompanying someone in...
What’s Postpartum Depression – and How Can Counseling Help?
Postpartum depression is a common but serious mental health condition that can affect new mothers (and sometimes fathers) after childbirth. It often...
Counseling for Depression: Navigating Alcohol, Anger and More
A Guide to the Different Forms of Depression and How Counseling Can Help. It is without a doubt that major depression is one of the most prevalent...
How to Heal from Childhood Trauma: Does It Ever Go Away?
Experiencing painful or troubling experiences as a child can have profound and long lasting consequences on your mental health and relationships...
What is Clinical Mental Health Counseling, and Is It Different from Therapy?
Let's take a look at what clinical mental health counseling is – including licensing, key differences vs. therapy, and what it can help with....