Blog
What Is Grief Counseling – and How Does It Help?
When grief interferes with daily life, grief counseling can provide the guidance and tools needed to help you begin the healing journey. Learn more...
Online Counseling for Teens: Mental Health Support in the Digital Age
Online counseling offers a convenient, effective and healthy way for teens to navigate their mental health challenges. With the world now well and...
Why Is Technology Addictive – And How Does It Affect the Brain?
From smartphones and gaming to endless scrolling and online shopping, digital technology has become deeply embedded in everyday life. But as screen...
How to Get an Emotional Support Animal for Your Mental Wellbeing
If you’ve been out and about anytime in the last few years, chances are that you’ve probably seen the occasional dog or cat accompanying someone in...
What’s Postpartum Depression – and How Can Counseling Help?
Postpartum depression is a common but serious mental health condition that can affect new mothers (and sometimes fathers) after childbirth. It often...
Counseling for Depression: Navigating Alcohol, Anger and More
A Guide to the Different Forms of Depression and How Counseling Can Help. It is without a doubt that major depression is one of the most prevalent...