Blog
How to Process Trauma in a Healthy, Effective Way: Our Guide
Let's take a closer look at causes of trauma to help you understand what it entails, and explore some of the ways you can process trauma in a...
What Is Post-Trauma Stress? Signs, Causes, and Support Options
About 6% of U.S. adults1 will experience PTSD at some point in their lives, and women are twice as likely as men to develop it. Experiencing trauma...
Online Counseling for Anxiety: Does Therapy Really Work?
Anxiety disorders are among the most common mental health conditions today, affecting nearly 1 in 5 adults1 in the United States each year. While...
What Is Grief Counseling – and How Does It Help?
When grief interferes with daily life, grief counseling can provide the guidance and tools needed to help you begin the healing journey. Learn more...
Online Counseling for Teens: Mental Health Support in the Digital Age
Online counseling offers a convenient, effective and healthy way for teens to navigate their mental health challenges. With the world now well and...
Why Is Technology Addictive – And How Does It Affect the Brain?
From smartphones and gaming to endless scrolling and online shopping, digital technology has become deeply embedded in everyday life. But as screen...